Helping Children Cope with Trauma and Stress: Understanding PTSD and Adjustment Disorder
Children, just like adults, can experience emotional and psychological stress from major life changes or traumatic events. If your child has been through a significant change—whether it's a move, divorce, or the loss of a loved one—and you notice they are struggling with anxiety, depression, or irritability, they may be dealing with a trauma- or stress-related disorder. Two common conditions that affect children are Post-Traumatic Stress Disorder (PTSD) and Adjustment Disorder.
Post-Traumatic Stress Disorder (PTSD)
PTSD can develop after a child experiences or witnesses a traumatic event, such as an accident, natural disaster, or violence. Children with PTSD might exhibit symptoms that include:
Intense memories or flashbacks of the event
Nightmares or trouble sleeping
Being easily startled or feeling constantly on edge
Avoiding people, places, or activities that remind them of the trauma
Irritability or anger, even over small things
Emotional numbness or withdrawing from family and friends
Loss of interest in activities they once loved
Children with PTSD often feel as though they are reliving the event over and over again, which can make it difficult for them to cope in everyday situations.
Adjustment Disorder
Unlike PTSD, Adjustment Disorder occurs when a child struggles to cope with a stressful life change. The stressor could be anything from moving to a new city or changing schools to experiencing the divorce of parents or the loss of a close family member. Signs of adjustment disorder might include:
Persistent feelings of sadness, anxiety, or hopelessness after a change
Difficulty concentrating or performing well in school
Increased irritability or outbursts of anger
Avoiding social situations or isolating themselves from family and friends
Physical symptoms like headaches or stomachaches without a medical cause
The key difference between adjustment disorder and typical stress responses is the intensity and duration of the symptoms. If your child is struggling for several weeks or months after a life event, it may be time to seek professional support.
How to Help Your Child
Trauma and stress can have a profound impact on a child’s mental and emotional health. Early intervention is essential in helping them process their emotions, develop healthy coping mechanisms, and return to a sense of stability. If you notice any of these signs in your child, consider reaching out to a mental health professional who specializes in pediatric care.
At SHEA Pediatric Psychiatry, we offer compassionate, specialized support for children experiencing trauma and stress-related disorders. Our team is dedicated to helping your child navigate through these challenging times with individualized care and attention.
Book an appointment with SHEA Pediatric Psychiatry today to give your child the support they need to heal and thrive. Let us guide your family through the recovery process, fostering emotional resilience and healthy coping skills for the future.
